June 21st, 2014

How to Resist the Compelling Urge to Act on Anger

How many times have you said something out of frustration, anger or even rage that you later regretted? Maybe it was that email that you hit “send” to quickly to your co-worker and now you wish you could retract and delete it from their inbox. Perhaps it was the sharp tongue you used to lash […]
March 14th, 2014

Harvard Professor Amy Cuddy Talks About the Power of Posture

This Ted Talk is a must see for anyone interested in the impact of posture. Your body impacts everything you do, including your ability to get a job.
March 3rd, 2014

Drumming at Wisdom 2.0 and Why I Love Coaching

I met Tom Bunzel at the Wisdom 2.0 Conference in SF. Wisdom 2.0 is a conference for the intersection of wisdom and technology. Tom, a writer and fellow attendee, had just stepped out of the main hall and seemed annoyed. There were African drummers performing and he found the noise loud and cause for agitation. […]
December 19th, 2013

Unusual Gifts Given and Received

A coaching mentor of mine never throws food away. She spent her Thanksgiving traveling to a small town in South America to help a family build a new home. She values food and shelter and she is one who gives the shirt off her back to help others. I have been someone who worries about […]
December 6th, 2013

The Power of Ritual, Bringing Magic to Ordinary Moments

When was the last time you made something simple or even mundane magical? Children find magic in the mundane all the time. A stick becomes a magic wand, a sword or a laser; a rock becomes a trusted pet. Pebbles laid in a particular pattern become a peace sign. Sand displaced by a moving fingertip […]
July 24th, 2013

Are you a Bully to Your Body?

I notice how often we blame the body, the aches, the pains, the symptoms and say they are the problem in our lives. I wrote this poem to acknowledge the wisdom of our bodies and all they bear. I see body as a vehicle. To free the body is to free the mind. Free the […]
June 15th, 2013

Reduce Anxiety or Depression and Improve Sleep with this Simple Exercise

Did you know that three minutes of sunshine, three times a day can increase your energy, balance your hormones, decrease anxiety, decrease depression, and help you get a better night’s sleep? It’s free. It’s fun. It feels great and gives you a boost of Vitamin D too! According to Gilles Marin, the Taoist Healing teacher […]
May 16th, 2013

Creativity: an Adventure Full of Tiny Miracles

In January this year I started doing Julia Cameron’s The Artist Way again. The last time I followed the program outlined in this book: daily morning pages, weekly artist dates and the carefully prescribed tasks in each chapter gently led me down a whole new path. I started to do yoga. I swam more. I […]
April 15th, 2013

Video: My Career Journey from Corporate Work into Private Wellness Practice

Mina Grace (from Catch a Fire Career Coaching) works with women to ignite their passion, purpose and profession. She interviewed me to hear more about my journey from corporate into my private wellness practice: This Woman’s Work: Interview with Rebecca Arora
March 11th, 2013

Your Body is a Vessel

It is an honor and privilege to be one of Stillheart’s Premier Coaches and part of Stillheart’s upcoming Stillheart @ Home Program. If you’re ready to kick-start change in your life, come to the Optimal Health and Wellness Summit this May to experience the magic of Stillheart and the ongoing support that this exciting program […]

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