In January this year I started doing Julia Cameron’s The Artist Way again. The last time I followed the program outlined in this book: daily morning pages, weekly artist dates and the carefully prescribed tasks in each chapter gently led me down a whole new path. I started to do yoga. I swam more. I [...]

Mina Grace (from Catch a Fire Career Coaching) works with women to ignite their passion, purpose and profession. She interviewed me to hear more about my journey from corporate into my private wellness practice: This Woman’s Work: Interview with Rebecca Arora

It is an honor and privilege to be one of Stillheart’s Premier Coaches and part of Stillheart’s upcoming Stillheart @ Home Program. If you’re ready to kick-start change in your life, come to the Optimal Health and Wellness Summit this May to experience the magic of Stillheart and the ongoing support that this exciting program [...]

Dear Friends, This January we’ll be starting something spectacular. A small group of women will come together to support each other, heal, learn, grow and give birth to a whole new unfolding. Do you have a project you’re working on that needs some umph? Is there a part of you that you’ve neglected: your body, [...]

Many teachers have taught me that BEING is much more important than DOING. The holidays always seem to test my grasp on this. As a habitual DOer, it’s easy to fall into the habit of buying things for people or running around like crazy doing things in order to show people that I love them. [...]

YOU ARE PRECIOUS and the world needs you to be you all of you the lightness and brightness and the dark shadowy depths the whole you the real deal because life is boring if it’s all nice-nice all the time yuck. BORING life is about texture, tapestry, color, richness soaring to great heights and diving [...]

As we begin the holiday season, it’s easy to get carried away by the hustle and bustle. One way to stay present is to engage in the rituals and traditions of childhood as well as new ones created over the years. What winter rituals fill your heart? Here are a few of mine: making pine [...]

When my body is aligned… i feel good! i think more clearly i am relaxed i feel open i don’t have to expend any energy, i’m just there i am free from pain i feel clear i have greater capacity to focus i see more clearly (things i may not have noticed before) i am [...]

During my 21 days of zen training I talked to the Roshi (head abbot) about goals. I’ve always been a goal oriented person and so to me, having a set goal or planned outcome was always important. He told me that it’s not about goals. Nor is it about outcomes. It’s about doing what needs [...]

In the process of living, we create beliefs, habits and patterns. Many of these are really helpful. I have a habit of waking up early. It’s helpful because I love mornings when the air is crisp and fresh. I love getting up early and being super productive before anyone else is even awake. However, there’s [...]