August 30th, 2010

Guided Meditations to Relax and Restore Mind, Body and Spirit

I recently discovered this beautiful website:
Take a time-out (30 min or so) and treat yourself to one of these guided healing meditations. Allow Mary’s gentle voice and Richard’s sweet music to bring stillness and peace to your day.

Having trouble sleeping?
Try this Deep Rest Meditation

Feeling a lack of love?
Open the Heart with this Meditation

Stuck in a creative rut?
Enhance Your Creativity

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