Mind Body Boot Camp
boot camp exercises C's for Change cleanse clean up depression feel refreshed happiness improve your life law of attraction letting go love personal growth priorities relationships resolutions self care self esteem self improvement stress relief what matters most
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Rebecca Arora offers a structured program to assist women during times of growth and transformation. Her mission is to inspire and empower others to thrive and succeed. Could you use some help in making a shift? Contact Rebecca for a free 20 minute consultation. Better yet, meet her in person for a 90-minute sample session.
Mind Body Spirit Boot Camp
Rebecca’s Mind-Body-Spirit Boot Camp is a holistic makeover. This program releases tension and pain from the body, creates new ways of thinking and frees the spirit. Clients become more clear, open and aligned on all levels.
Why Mind Body Spirit Boot Camp?
Isn’t that an oxymoron? Of course not. Transformation is a no-nonsense affair. It takes intention and effort to build new habits–it’s just like strengthening new muscles. It can even be painful at times. Rebecca serves women who are ready to step up to this challenge. She supports, encourages, inspires and holds them accountable for what they’re creating.
What is it?
Rebecca uses a combination of the best healing techniques–deep physical and posture-changing sessions, profound energy healing, and weekly assignments to create new mental habits. In a nutshell, it’s the process that transformed her life.
- feel better physically (reduce or resolve aches and pains)
- be inspired, fulfilled and supported
- take action/make things happen
- be held accountable with ways to track your progress
- gain peace of mind, serenity and self-love
- improve relationships
- increase creativity and flow
- see and seize opportunities
- release tension and pain from the body
- be more clear, open, and balanced
- transform habits that aren’t serving you
- practice new behavior that does serve you
- try new things, shake things up
- free your spirit
How does it work?
- 4 months of weekly interaction (in person and by phone)
- In-person meetings at 830 Woodside Rd, #4, Redwood City, CA
- A combination of Zentherapy(R) sessions, Coaching and Healing Touch
- Before and after pictures to monitor your changes
- Weekly self-care exercises
- Daily self-check-ins
- Assignments for you to experiment with and track your progress
- Recommended reading and self-study
Start to feel good & gain momentum:
Contact Rebecca for a free 20 minute consultation.
Here’s what people are saying:
“Rebecca has helped me set weekly goals that are not just to do items for others, but practices that serve my health, vitality and performance. I am asking better questions and – consequently – getting better answers!…The combination of coaching, check-ins and bodywork/healing touch really lifted me up. There were several moments of high-vibe energy. Those are touchstones for me going forward.
[Rebecca] really helped me find balance and remind me that is essential to have it. [She] helped me hear and feel that my health and vitality is key to my presence in the world; how I want to participate and how I want to help and contribute. Feeling good is key! [Rebecca has] helped me step forward at a time when it would be so easy to despair and stagnate.
Thank you for your generosity, your incredible skills of listening, assisting and healing, for your kindness and loving support. It has made a huge difference in my life.” – Elizabeth Wright, 48, Wright Health & Fitness
“After working with Rebecca, I feel lighter, more at ease, and am able to let go at a deeper level. Rebecca is an intuitive healer and I felt my stresses melt away in her care. At the end of each session, I always feel a clearing, a levity, and a lightness that allows me to shine. [My favorite part was] the sense of peace and inner, vibrant energy that I get with Healing Touch… as well as the love that’s put into it – and gratefully received. Rebecca’s accountability and support allow for a gentle, healing space while always holding me to my highest vision. With Rebecca, I always feel heard, tended to, and supported. – Kristen Kancler, 35, Body Transformation Coach & Owner Body Bliss Coaching
“[Rebecca] definitely helped transform several aspects of my life for the better! She is a great listener and also provided me with different tools and exercises that I still use to continue my awareness…every week Rebecca would point out my progress and motivate me to continue with my success.” -Kristie E.
“Rebecca has the gift of finding the good in everything. Inspiring others through her words of encouragement and her kindhearted actions, she radiates empowerment.” -Laci C.