Is Your To-Do List Bad for You? Last week I was away on retreat. It was a profound week of healing with lots of quiet and space to go inward. Now that I’m back, I’ve returned to my normal life as if I’m an outsider, observing my life for the first time. As I’m watching [...] Blog
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February 4th, 2012
Is Your To-Do List Bad for You? Last week I was away on retreat. It was a profound week of healing with lots of quiet and space to go inward. Now that I’m back, I’ve returned to my normal life as if I’m an outsider, observing my life for the first time. As I’m watching [...]
6 Reasons to Get Rid of your To Do List
Is Your To-Do List Bad for You? Last week I was away on retreat. It was a profound week of healing with lots of quiet and space to go inward. Now that I’m back, I’ve returned to my normal life as if I’m an outsider, observing my life for the first time. As I’m watching [...]
November 8th, 2011
Here’s my recipe for a good night’s sleep: Keep lights dim at night before bedtime If you don’t have a dimmer, here’s a perfect excuse to light candles. You don’t have to wait until the power goes out to set a restful (or romantic) mood. I like to line the hallway with little tea lights [...]
7 Tips for a Restful Night’s Sleep
Here’s my recipe for a good night’s sleep: Keep lights dim at night before bedtime If you don’t have a dimmer, here’s a perfect excuse to light candles. You don’t have to wait until the power goes out to set a restful (or romantic) mood. I like to line the hallway with little tea lights [...]
June 1st, 2011
I’ve had the experience of being in the most beautiful place in the world with the most incredible person on the planet only to find myself incredibly unhappy. As I noticed how unhappy I was, I felt even worse. What is wrong with me? I live a good life, why am I not happy? One [...]
4 Secrets of Happiness
I’ve had the experience of being in the most beautiful place in the world with the most incredible person on the planet only to find myself incredibly unhappy. As I noticed how unhappy I was, I felt even worse. What is wrong with me? I live a good life, why am I not happy? One [...]
April 26th, 2011
I frequently call these The 5 C’s for Change when I share them in classes and workshops. It has evolved (just as I have) in my work on myself and with clients. Here is my latest and greatest version. May it serve you well. 1) Choose Do you really want to change? Seriously. A lot [...]
5 Ways to Change Your Life
I frequently call these The 5 C’s for Change when I share them in classes and workshops. It has evolved (just as I have) in my work on myself and with clients. Here is my latest and greatest version. May it serve you well. 1) Choose Do you really want to change? Seriously. A lot [...]
April 4th, 2011
Lucky for me I’m moving this spring. This means I’ve been on a clean up patrol for the last several weekends saying goodbye to things I don’t need, want or use. What a relief. I feel lighter. Folks I’m donating things to are happier. If you’re in my boot camp you’ll likely hear me talking [...]
Spring Cleaning & Organizing from the Outside In
Lucky for me I’m moving this spring. This means I’ve been on a clean up patrol for the last several weekends saying goodbye to things I don’t need, want or use. What a relief. I feel lighter. Folks I’m donating things to are happier. If you’re in my boot camp you’ll likely hear me talking [...]
March 29th, 2011
The shift of seasons–particularly spring and autumn are ideal times for internal cleansing. If you’re looking for a gentle and effective way to support the liver and gallbladder give this a try. I discovered this cleanse from Christy Mahoney, a licensed acupuncturist and holistic practitioner of traditional Chinese medicine. After waking up, drink 1 glass [...]
Spring Cleaning from the Inside Out
The shift of seasons–particularly spring and autumn are ideal times for internal cleansing. If you’re looking for a gentle and effective way to support the liver and gallbladder give this a try. I discovered this cleanse from Christy Mahoney, a licensed acupuncturist and holistic practitioner of traditional Chinese medicine. After waking up, drink 1 glass [...]
November 11th, 2010
I hate to shop. I’ve hated this sport for 3 reasons. 1) I don’t enjoy keeping track of what’s in style 2) I don’t know what looks good on me 3) I have a fear of spending money on myself. Two weeks ago I did something that seemed totally extravagant to me. I hired Aly [...]
8 Reasons to Hire an Expert to Help You
I hate to shop. I’ve hated this sport for 3 reasons. 1) I don’t enjoy keeping track of what’s in style 2) I don’t know what looks good on me 3) I have a fear of spending money on myself. Two weeks ago I did something that seemed totally extravagant to me. I hired Aly [...]