Got Stress? If you’re prone to anxiety, depression or stress one of the simplest “chill pills” I  know is the art of conscious breathing. Try this: Inhale for a count of 4, hold for 4, exhale for 4, and hold for 4  (repeat 7 times).

Do you feel a little sluggish, slow, sore-throaty, achy, tired and worn out? If you’re feeling less than your spunky, sparkly self, here are a few ideas to give your immune system a boost: 1) Take a cold shower I fell in love with this ritual after spending time in Japan. Japan has a bathing [...]

The shift of seasons–particularly spring and autumn are ideal times for internal cleansing. If you’re looking for a gentle and effective way to support the liver and gallbladder give this a try. I discovered this cleanse from Christy Mahoney, a licensed acupuncturist and holistic practitioner of traditional Chinese medicine. After waking up, drink 1 glass [...]

For me, sugar addiction is one of the most difficult things to face with in the process of cleaning up my life. But I’ve been sugar free for 3 weeks now and feeling less foggy, more clear and energized as a result. Not to mention, I’m losing weight–which wasn’t my intention, it just happened. I [...]

A little over a week ago I returned from summer vacation. I’d had weeks of splurge—good friends, great food and plenty of wine. On the flight home I began reading a book called Understanding the Messages of Your Body and I learned that I might very well be a “liver person”. This means that all [...]

After any type of healing work I tell my clients to take a relaxing detox bath. Why? Because energy is moving and the body is releasing. You want any toxins to move freely and easily out of the body. Stuck energy can make you sick and that's no fun. Fill the tub with lukewarm water and soak for a full 20minutes. Take the bath within 24 hours of receiving a session. 1) The Salt Bath 1/3 cup epsom salt 1/3 cup sea salt 1/3 cup baking soda 2) The Apple Cider Vinegar Soak 1 cup apple cider vinegar I take a detox bath whenever I feel worn out, depleted or vulnerable to colds or flu.

Springtime is a great time for cleansing, detoxing and renewing mind, body and spirit. Here’s a 5-minute meditation to wash away the dirt and grime and begin anew.