Got Stress? If you’re prone to anxiety, depression or stress one of the simplest “chill pills” I  know is the art of conscious breathing. Try this: Inhale for a count of 4, hold for 4, exhale for 4, and hold for 4  (repeat 7 times).

The work that I do improves posture. I learned that good posture is vital to feeling good many years ago when I was depressed. I felt down about myself, my work, my relationships and where I lived. I was fit, and I’ve always been athletic, but I still felt down. Someone told me that I [...]

Are you great at keeping promises and delivering when it comes to work or other people and then terrible when it comes to following through for yourself? I have a record in my head that likes to play over and over again about things that I could have done, said, or thought. It’s a relentless [...]

How many times have you written an angry letter to someone who hurt you? Did you feel better or worse afterwords? If you felt better, was the relief permanent or temporary? Is it possible that you lashed out at them or said something hurtful or even something you regretted later? Release the pain that you [...]

A little over a week ago I returned from summer vacation. I’d had weeks of splurge—good friends, great food and plenty of wine. On the flight home I began reading a book called Understanding the Messages of Your Body and I learned that I might very well be a “liver person”. This means that all [...]

Want to feel good right now? Grab a piece of paper and scribble these words at the top:                                                                   I love it when I*… and for the next 5 minutes scribble down anything that comes to mind. Here’s what I just wrote: I love it when I feel healthy and strong I love it when I [...]