Got Stress? If you’re prone to anxiety, depression or stress one of the simplest “chill pills” I  know is the art of conscious breathing. Try this: Inhale for a count of 4, hold for 4, exhale for 4, and hold for 4  (repeat 7 times).

Is Your To-Do List Bad for You? Last week I was away on retreat. It was a profound week of healing with lots of quiet and space to go inward. Now that I’m back, I’ve returned to my normal life as if I’m an outsider, observing my life for the first time. As I’m watching [...]

Do you feel a little sluggish, slow, sore-throaty, achy, tired and worn out? If you’re feeling less than your spunky, sparkly self, here are a few ideas to give your immune system a boost: 1) Take a cold shower I fell in love with this ritual after spending time in Japan. Japan has a bathing [...]

Here’s my recipe for a good night’s sleep: Keep lights dim at night before bedtime If you don’t have a dimmer, here’s a perfect excuse to light candles. You don’t have to wait until the power goes out to set a restful (or romantic) mood. I like to line the hallway with little tea lights [...]

Did you know that the leaves of a lemon tree make a yummy herbal tea? This weekend I went to an herbal medicine class taught by Darren Huckle. The best part about the class was Darren’s attitude. His enthusiasm about plants and the earth and taking care of our bodies is contagious. He is so [...]

Several years ago I was in transition. I’m chuckling, as I type this–when are we not in a state of transition. Everything changes, always. But at the time I was needing dramatic change. I was miserable at work. Not happy with where I lived or the relationship I was in. Each day I moved like [...]

Springtime is a great time for cleansing, detoxing and renewing mind, body and spirit. Here’s a 5-minute meditation to wash away the dirt and grime and begin anew.